Today’s Run

Time – 58:40
Distance – 6.3 miles
Pace – 9:16 min/mi
Elevation – Treadmill at 1%

One mile warmup, 4 miles at 8:57/mile pace, then cool down. No fast finish. Just running. No news feels like good news.

What is Productive Running?

My Garmin Forerunner tells me that I am “maintaining fitness” right now with my runs. There’s a metric that shows how each run is supposed to affect me. Now it’s time to research this and figure out what that means.