Introverted Running with a Group?

Today’s Run

Time – 58:50
Distance – 6.02 miles
Pace – 9:46 min/mi
Elevation – 95 ft.


Group run with Runwell. Easy run again today, according to the plan. 45–60 minutes of easy pace, but I put a fast finish on the end because I felt really good. Got to run with Kip, and we talked about kids, grandkids, and buying houses. Thanks, Kip!

Meet Exciting People

Sometimes, running with a group is hard. But not today. It was good to get together with everyone and enjoy the crowd. Lots of encouragement on the trail, good conversation, and the knowledge that someone was there along the way to help if needed.

Running at night on the trails around here by yourself seems ludicrous. There are NO lights, and there’s no houses, people, or help nearby if you need it. Somebody could jump out and beat you with a bat, rob you at gunpoint, or worse. Plus, we’ve got skunks here, too, and that’s not something you want to wander up on and scare in the middle of the darkness.

I’ve never really run with a group before this year. There as a little time with the St. Louis Triathlon Club years ago, but I was the slowest person by far, and would usually get left behind in a few minutes. I enjoyed the runs because Forest Park in St. Louis was great, but there was not a lot of social interaction. This group is totally different. They are fun and accepting, and the runs are on good trails with about 5–6 different routes, so there’s not really a repeat during a month.

My introverted brain appreciates the group. This isn’t an advertisement for them as much as a recognition on my part that there are groups out there that can be a part of what I do and enjoy, and not feel overwhelming. Again, for an introverted guy, this can’t be discounted. Sure, I’m gonna run 4 out of 5 days by myself, but I like having the option to get together, especially on easy days, to run along with someone else.


A Day Late

Today’s Run

Time – 55:33
Distance – 6.2 miles
Pace – 8:32 min/mi
Elevation – 108 ft.


I’m late with the report of the last run due to late night with Baby Girl. Got in a good run with the Runwell crew. Felt really good, ran really hard, and enjoyed the time. My calves are a little sore today, which hasn’t happened in a while, but certainly worth it with the great run.

It was warm…

And then it wasn’t. Running yesterday was nice. Shorts, no gloves, baseball cap, and a comfortable time. I enjoyed it immensely.

Today there is word that we’ll see a lot of ice, a little snow, and a whole lot of danger on the roadways. I might be working from home.

Group Runs Make Things Happen

Today’s Run

Time – 51:56
Distance – 6.0 miles
Pace – 8:37 min/mi
Elevation – 76 ft.


Group run! Fun with the crew at Runwell made for another fine, fast outing. I like running up front and pushing to keep pace. I made a race for the turnaround with Sean, which slowed down my fourth mile, and I spent the rest of the run playing catchup. I had to push really, REALLY hard to stay with the leaders, and I was about 50 meters back most of the second half. It was tough, but worth the effort. New 5K Strava best (26:24)!

Group Running Has It’s Benefits

Competition is a good thing when it motivates you to be better than you thought you could be. I ran hard by myself on Monday and did a 5K in 27:32 and 6 miles in about 54 minutes. Tonight, I ran with others who pushed me to be better and I did a minute faster for 5K and two minutes faster for 6 miles. That’s huge!

There’s something to be said for the idea that I haven’t yet found the limit of what I’m capable of today. I think I was pretty close tonight. There was probably a little more in the tank, maybe another 10 seconds per mile at most, but that was about it. It was a good night for running, and I was able to make sure that I was running in front and enjoying it.

One of the runners, Richard, said to me that he liked running with the front group because they made him run faster than he did on his own. I’m seeing the same thing. Running with others matters. But it’s not an everyday thing. I can’t do this three or four times a week. I’d burn myself out unless I had a couple people that liked to run slow on slow days and fast on fast days. That’s where these larger groups come in. There’s about 20–25 people at the runs, with lots of people running at all different paces and distances. It’s easy to find someone to run with who is going your pace for that day.

I’ve been using this group as a way to push myself and, so far, I’ve been able to hang out near the lead pack. I know that as the speedier runners show up more as the weather changes, and race plans and training change, and as the holidays come and go, I will find myself struggling to keep up with the front group. Having ran hard these last few weeks, however, shows me that I can go a lot faster than I thought, and, with continued practice, I’ll be able to keep up at quicker paces in the future. I’m sure that the end of speed is nigh. I will cross over between the improvements of more exercise and the decreases that come with age eventually. When that day comes, I’ll be disappointed, but I’ll also know that I can continue to run further and further because that’s the next great frontier.

You know, there’s a 240-mile race in Moab…

Group Run

Today’s Run

Time – 55:55
Distance – 6.0 miles
Pace – 9:14 min/mi
Elevation – 111 ft.

Group run with Runwell Edwardsville. Quick run, felt great, but it was cold! Glad I was running fast (for me) because it would not have been fun if I hadn’t kept the internal heat high.

Congrats, Jen!

Huge congratulations to Jen from Runwell for her 100-miler this past weekend! Way to go!

Stream of Consciousness While Running in Groups

Today’s Run

Time – 57:12
Distance – 5.9 miles
Pace – 9:38 min/mi
Elevation – 183 ft.


Group run tonight. Got to go out with a couple of new guys and stuck with them. We worked from a 10:30/mile down to a 8:36/mile at the end (well, it was .9, but still, close enough). I felt much better than yesterday, and the weather was similar, but I had eaten a little more since that run and was able to go strong the whole time. It was a great run! Thanks, Jay and Tim!

What Do You Think About Out There?

Did I remember everything? I think I did. I’ve got my key, right?

Yeah, there it is in my pocket. Whoa, don’t run into the group in front. Why are they going so slow? Oh, I didn’t see that person on the sidewalk.

Don’t be pushy, Adam, just keep it together. Let the group stretch out a bit, you’ll enjoy the run. Just keep moving.

Wow, this stoplight is taking forever. I hope I don’t miss the next one.

It’s cold out here still. I want to warm up soon.

We missed the light…crap.

Okay, now we’re moving. Don’t run up on her heels. Stick with these two guys. They’re being really friendly. Just don’t forget their names. Repeat them a couple of times…

Is my headlamp on? Is it too bright?

Go around her. Just move past on the right. Follow the other guy. Quick feet.

I hope it warms up. I’m getting a little cold.

I should unzip my overshirt a little bit.

Breathing is good, legs are moving. I’m enjoying this…you just got asked a question, pay attention! What was it? Oh yeah…

Quick feet. Steady breathing. Move your legs. They want to pick up the pace? You can hang with this. You’re doing 10:15/miles. This is your standard speed. You’re fine.

Still cold. I thought it was going to get warmer. Are those guys up ahead stopping?

Don’t crowd these guys. Stay in your lane. You’re swerving like a drunken Uber driver…

Car? No, they stopped, don’t forget to wave.

It’s still pretty cool out.

Unzip more. Pull down the shirt. Fix the gloves. Fix the gloves again, they feel loose…

Turn around already? That went fast. 9:45/miles help.

Up the hill. Keep the leg moving. My arms are cold. Glad I wore the second shirt.

Wow, that’s quite a story he’s telling. You don’t have anything to add to that. It’s okay to just listen…

Gulp That 9:20 hurt a bit. You’re good. Keep it together. This rise isn’t a hill, just an incline…

When did it stop being cold? And why won’t my glasses stop fogging up…Oh, that’s rain…

You caught the three in front of you?! 9:12?! Okay…

Just keep moving. It’s not cold anymore. She said to go with the front runner. DO IT!

Quick feet. You can hang with her, even though she’s got a BQ (Boston Qualifying time).

Wait, she dropped the hammer. You can’t hang with her. You just got chicked. Smile 8:36?!

Annnnnd…DONE! I love running…

Crap. Did I remember to stop my watch?