The Measurement of a Run (and it’s not miles or meters)

Today’s Run

Time – 55:41
Distance – 6.12 miles
Pace – 9:06 min/mi
Elevation – 167 ft.

It was a “get out and run” day. It was breezy, cold, and sunny, which makes for a cool, but comfortable, run. The distance wasn’t bad, but I was tired and wanted to be done from the beginning, although it was a little easier in the middle. About mile 4 I didn’t want to do it anymore, but I had to get home, so I was able to just keep going.

Is It Just Another Run?

Sometimes, a run is just a run. There’s not much special for it, other than time spent on your feet. And, on those days when running doesn’t seem like a good idea anymore, loops are better than out-and-backs. With a loop, you have to keep going to get home. Out-and-backs allow you to turn around at any time. The days with mental challenges are the days that I, personally, need a loop course. I have to be able to force myself to keep going in order to get home.

It seems to me that thinking about more things in life as a loop would be helpful. One can’t turn around at any point and start just bringing it in when it comes to life. If that’s the case, then you’re mailing it in, which is not a recipe for success. Seeing the path as a loop means that you won’t see the same thing twice until you get to the end.

Life is different as you go through it. Everyday brings something that you haven’t seen before. We rarely get to go back the way we came, and, even then, it’s still changed in one way or another.

Sometimes when I go running, I pick a new loop, and I don’t know how far I have to go until the end. I have to expend my energy in a measured way in order to be sure that I can get back without injury or severe bonking. In life, I need to make sure that the effort I put in doesn’t wear me out too much, or I lose focus, desire, and the drive to get things done. Bonking on the run is like burnout in real life. Too much will wear you down.

Success is a measured effort put out over time to accomplish goals. Running success is the same. Consistent training over time will equal quality growth and increased ability. That’s why it’s never “just another run.” It’s the measured effort.

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