Time – 57:23
Distance – 5.78 miles
Pace – 9:56 min/mi
Elevation – 187 ft.
Slightly warmer means outdoor run. Easy pace for 40–60 minutes before tomorrow’s workout. It was hard to keep up the pace, and my legs felt heavy. Not tired, just heavy. The food intake the last couple of days hasn’t been the best, so I’m pretty sure that’s not helping.
I love waffles
To be more precise, I love gluten-free, blueberry toaster waffles. Cook two of them twice so they’re crispy, cover one in chocolate hazelnut spread, and the other in apple cider or strawberry vanilla jam…I could eat these everyday.
But that wouldn’t be healthy, of course. They’re calorically dense, have limited nutritional value relative to fruits and vegetables, and get a little pricy when not on sale at the supermarket. They are good though.
I’m realizing that my running was starting to look the same. 40–60 minutes of comfortable running 4 days a week with another “long run” that’s 75–90 minutes isn’t a menu for success and growth. It’s, at best, maintenance. I’d probably get a little faster, but not much. And it would take a really long time to get there.
There’s a running site out there called Let’s Run. It is probably the best source for track and field/road running news on the planet. These guys get it right. They also have their World Famous Message Boards. These are probably the worst place for anything resembling reality. Think of it this way, the message boards are the Mos Eisley cantina of the internet. In other words, “You will never find a more wretched hive of scum and villainy.” Be cautious.
There are, however, nuggets of truth and good information sprinkled throughout the trolls, smugglers, posers, and self-proclaimed near-Olympians. I’ve read more than a few reports of people who, having run the same every day, didn’t improve much over a period of time. When adding speed work and more definitive long runs, they jumped in speed and endurance. This is the real live data I’m seeking.
Of course, the old adage, “Your mileage may vary” applies, but the intention of looking here isn’t to figure out how fast I’m personally going to get. It’s to reinforce the idea that the workouts matter, even when tired legs get in the way, or the desire to run in the cold isn’t there, or the treadmill starts to look like a medieval torture device. It’s the motivation that if I just keep running, things are going to happen.