Time – 41:16
Distance – 4.3 miles
Pace – 9:27 min/mi
Elevation – Treadmill at 1%
One mile warmup, 12 x .25 mile with an increase of 1 MPH on the treadmill every quarter, and then a cooldown. It wasn’t easy at the end, but it felt good to run hard. I enjoyed it more than I thought I would, and I had a lot more strength than I thought I had. I want to be a lot faster than this, but to start at 9:30/mile and go down to 8:00/mile on a continous run makes me feel like I can run hard.
Productive Running, Part 2
In my last post, I talked about the Garmin Forerunner and that it is tracking how “productive” my runs are. Garmin’s website has an overview on the subject:
Is your current training intense enough, or long enough, to help improve your fitness? How do you know if you’re working hard enough to make a difference in the long run or if you’re not pushing yourself hard enough? Training status helps you make decisions about future training by automatically taking into account changes in fitness level, your current acute (7-day) training load and any change in training load with respect to previous training. In essence, it tells you the effectiveness of your current training and provides guidance to help you improve your training decisions.
So, effectively, the watch is keeping track of my last 7 days, reviewing the work I’m doing, and judging how that work reflects on my current fitness. The page also talks about how as fitness improves, the amount of work necessary will increase (seems self-evident, but, then again, “Coffee is hot” as the thermal cup from McDonald’s says).
I can’t believe that this is overwhelmingly accurate. It is a good measure, if taken in context. The watch will show the change in fitness relative to it’s own measurements. I can rely on it to rate itself against it’s own baseline. I’ll need to be sure to continue to monitor how I’m feeling on my own. Only I can judge my effort and fatigue. If I’m tired, or sore, or just mentally ready for a day off, I need to take it, no matter what the watch says.
Oh, and according to my watch, today’s workout was “Maintaining.” Grrr…