A Day Late

#grouprun 1 Minute

Today’s Run

Time – 55:33
Distance – 6.2 miles
Pace – 8:32 min/mi
Elevation – 108 ft.

26733369_1309758639128460_1862079506715481259_n

I’m late with the report of the last run due to late night with Baby Girl. Got in a good run with the Runwell crew. Felt really good, ran really hard, and enjoyed the time. My calves are a little sore today, which hasn’t happened in a while, but certainly worth it with the great run.

It was warm…

And then it wasn’t. Running yesterday was nice. Shorts, no gloves, baseball cap, and a comfortable time. I enjoyed it immensely.

Today there is word that we’ll see a lot of ice, a little snow, and a whole lot of danger on the roadways. I might be working from home.

Advertisement

Published by Adam

Published

One thought on “A Day Late”

  1. Pingback: Blogging for Fun and Profit? – I Will Run Today

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s