A Day Late

Today’s Run

Time – 55:33
Distance – 6.2 miles
Pace – 8:32 min/mi
Elevation – 108 ft.


I’m late with the report of the last run due to late night with Baby Girl. Got in a good run with the Runwell crew. Felt really good, ran really hard, and enjoyed the time. My calves are a little sore today, which hasn’t happened in a while, but certainly worth it with the great run.

It was warm…

And then it wasn’t. Running yesterday was nice. Shorts, no gloves, baseball cap, and a comfortable time. I enjoyed it immensely.

Today there is word that we’ll see a lot of ice, a little snow, and a whole lot of danger on the roadways. I might be working from home.


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