Time – 45:01
Distance – 4.55 miles
Pace – 9:53 min/mi
Elevation – N/A
Easy run on the treadmill. Still working on the stiffness in the legs from the hard run on Sunday. I thought I was going to have to stop, but once the blood got flowing, everything really eased up. Apparently, I didn’t cool down enough. I need to make that more of a part of the routine.
Now that THAT’S over…
The move to the half marathon has really relaxed my mind and made me much more comfortable about the training for the next 10 weeks. I know that I can do the distance. That’s something I feel will be the easiest part. The speed and concentration to keep pace the whole time will be the struggle, which is probably a good thing. I need to work on my mental toughness.
Endurance events really are about how long you can stay mentally tough, if you set your pace and goals correctly. There’s no way that I could ever run a 50 minute half marathon; no human could. I also don’t have a 1:15 in the tank right now. But, with a little more speed work and a whole lot of mental focus to push through the discomfort, I think that a 1:50 isn’t out of the question for April 7th. My last workout was 8 miles at 8:45/mile pace, which is about a 1:55 half marathon. A 1:50 half is 8:25/mile pace. That’s going to be doable. So that’s goal number two.
Goal number one is a PR. My best half marathon is 2:29 (net time, 2:34 gun time). That’s the time I need to beat most of all. I can be faster than that.
Goal number two may change as training shows me more. Do I think a 1:45 is on the table? I don’t know. That’s 8:00 miles for 13.2, which is a little fast for me right now. But we’ll find out!