More of the Same

Today’s Run

Time – 29:59
Distance – 3.1 miles
Pace – 9:35 min/mi
Elevation – N/A


I think a cold is coming on. Little Buddy has one, and I’m feeling it in the head. Treadmill run tonight because I didn’t want to brave the cold, and I wanted to keep it short and on pace. Nothing special, didn’t hurt, but the heart rate was a little higher than normal. I’m definitely coming down with something.

Just Keep Swimming…

More miles, anyway I can get them. Aerobic fitness is all about consistency, and making sure to keep using and growing the ability. Tonight’s run wasn’t for fame or glory. It’s another page in the book.


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