Time – 54:49
Distance – 6.4 miles
Pace – 8:32 min/mi
Elevation – 123 ft.
Continuing the awesomeness that is the group run with Runwell, I got out and ran fast again. This one hurt a little bit, but that’s what the faster days are supposed to feel like, I’m told. Held pace really well, didn’t have any pain, but I did have to slow way down at mile 5 because I felt like I burned out. After a minute or so of walking, I was back at it. I’m thinking that I need to get my iron levels checked and I need to watch my water intake. Other than that, the run was good.
I’ve now been having cramps in the calves in the mornings and evenings after runs a few days a week. The chiro is telling me that it’s a calcium problem, which would make sense as I had cut out the Greek yogurt for a little while. I’ve put it back in, but looking at the foods I’m eating, I’m not see anything that looks like enough of a replacement for dairy.
Of course, I’m no doctor, which means that I only have speculation and the internet as places to go for information. Checking with a doctor is a good idea, and we should all do it. (End disclaimer)
Sources for calcium are not the simplest to come by if you don’t have milk to lean on. Green leafy vegetables like kale, foods like broccoli and almonds, and fortified orange juice are the best sources that I’m finding. There’s options through fish and other interesting items (bok choy, anyone?).
In looking at this, I’m realizing that diet is going to be the biggest thing I will have to deal with in my running. That sounds strange, but think of it this way. If you don’t have a source for good gas for your car, it doesn’t matter how much work you do on the engine, or the maintenance you schedule. The engine will eventually have issues that can’t be fixed as a part of regular maintenance.
Time for more research!