Following A Fast Day

Today’s Run

Time – 54:43
Distance – 5.6 miles
Pace – 9:41 min/mi
Elevation – 131 ft.


Another run after a hard day. Kept the pace down and just put in miles. It felt fine. This was the last major warm day of the year. It was almost 80 degree Fahrenheit today! It was still in the upper 60’s when I ran. Very comfortable, and a little breezy, but not enough to slow the run down too much.

No One Wants to Follow Seinfeld Onstage

After a solid hard day with a great run, it’s hard to think about the benefits or the possibilites of the run on the next day. It’s about putting in miles and just getting out the door. The runs are quiet and simple affairs, with little fanfare.

I got to run in beautiful weather with a good pace and a strong legs. All in all, it was worth the time. I guess that’s all I want to ask for on days like this. Let the run be worth it.


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