Time – 48:31
Distance – 4.52 miles
Pace – 10:44 min/mi
Elevation – 201 ft.
Running vacation is over. That is because the actual vacation is over. While we couldn’t go to Disney (our thoughts and prayers are with those down there), we were able to go out to Nebraska to my old school and see a few of my profs, and then on to Kansas City to the Great Wolf Lodge. It was quite a lot of fun. Saw some sites, played in the water park every evening, and ate way, Way, WAY off of my plan. But it was worth the relaxation with my family.
Back at it when we got home. Out for a quick run with a little bit of a hill. Nothing too hard for today. Just moving my legs again.
Oh, there was one thing…
My Altra Torin 2.5’s showed up yesterday on my porch, and I got to try them out today. I need one more run in them before I’ll really do a side-by-side with the HOKA ONE ONE Clifton 3’s I have, but I like the look and feel so far. My Achilles tendons will have to get used to the Zero Drop in the shoes, but that’s something that they say takes a little time.
Still, a good run for a five day off period with crappy food for almost a week. Longer run tomorrow and then more on Sunday. Woohoo!