Time – 2:04:45
Distance – 11.44 miles
Pace – 10:54 min/mi
Elevation – 358 ft.
Another long run today puts the mileage above 35 for the week on Runkeeper because I did a long run on Sunday and another today (Saturday). Next week will be down because of it, but I am due to slow down for a week here soon, and if it happen next week, so be it.
The run felt great…except…I got an uncomfortable cramp in the outside of my right foot about mile 8. Had to stop and stretch for a minute, and then I was able to go again. I finished with a little bit of tenderness there, but I’ll ease off tomorrow, and then make this week a little less hectic.
Eleven and a half miles felt good. I was actually really picking up the pace at the end. I could probably run a half marathon a little faster than this pace, but I don’t need to right now.
Let the training begin…as soon as I find a plan
I’m signed up for my first marathon. It’ll be here in the spring. April 8th, to be exact. I’m excited to give the distance a try. I’m not nervous about it, though. I’ve got a 100-miler on the radar beyond Go! St. Louis, so I’m thinking that the marathon will just be a function of adding distance over the winter and building up a nutrition/fluids/recovery plan between now and then. I’ve got plenty of time to prepare for it, and I feel really comfortable at about half the distance right now. If I just keep adding and avoid injury, I should be able to finish, no issues.
In terms of speed, however, I’m wanting to make a push. I’d like to come up with a good, tough goal. I think that a 10:00/mile pace isn’t out of the question. A marathon at today’s running pace (10:54), though, is 4:45. A 10:00/mile pace is about 4:22. Breaking 4 hours is better than a 9:10/mile pace for 26.2 miles. That’s WAY faster than I run right now. But I did that kind of speed on and off for the last 2 miles of today’s run. I know I have it somewhere. I just need to find it and make it my endurance pace.
A 4:20 marathon is an even 9:55/mile pace. That’s probably the goal at this point. Now to work for it. Can I add twice the distance of my long runs and cut off a minute per mile? They say you shouldn’t add speed and distance together. I have a little over 5 months between now and then.
Time to research training plans…